Courses & Programmes

Course Overview

• Describe the roles and responsibilities of all individuals/teams involved in physical exercise and fitness
• Describe the code of conduct as a fitness trainer, rules and guidelines for guests and maintenance and
upkeep of equipment and gym
• Describe the basic anatomy and physiology and the impact of exercise on the human body
• Describe and perform different types of exercises
• Demonstrate the correct way to use the equipment in a fitness centre
• Create a customized training plan for a trainee